Join us for a relaxed, inspiring day dedicated to health, wellness, and vitality.
This mini expo will bring together local experts, natural therapies, wellness products, and lifestyle solutions all under one roof.
Discover new ways to boost your energy, balance your body, and support your overall wellbeing. Whether you’re curious, beginning your journey, or already passionate about wellness, this event is the perfect opportunity to learn, connect, and be inspired.
there are just 2 condition, 1. Register. 2. Attend the event in person
Mindset & Inner Wellness :
True wellness begins with the mind. When we nurture a positive mindset, we create the foundation for balance in every area of our lives. Stress, worry, and negative thought patterns can weigh heavily on the body, but by practicing mindfulness, gratitude, and self-compassion, we allow the nervous system to calm, energy to flow, and our inner vitality to shine through. A strong mindset not only improves emotional health but also influences physical wellbeing on a deep level.
Skin Health & Outer Glow :
Our skin is often a reflection of what is happening inside the body. When we fuel ourselves with proper nutrition, hydration, rest, and self-care, the skin responds with radiance. Beyond creams and serums, healthy skin thrives when stress is reduced, circulation improves, and cells are supported in their natural repair process. Glowing skin isn’t just about beauty—it’s a sign of balance, health, and the body working in harmony.
All-Over Body Wellness :
Wellness is not just the absence of illness—it’s a state of energy, clarity, and vitality that radiates throughout the whole body. From supporting our immune system to strengthening muscles, balancing hormones, and improving sleep, the body thrives when given the tools it needs. Movement, hydration, rest, and light therapies all play a role in keeping every system functioning at its best. Whole-body wellness is about creating a lifestyle that honors and sustains your unique health.
Bringing It All Together :
Mindset, skin, and body are all connected. When we calm the mind, the skin reflects that peace. When the body is energized and well-nourished, the mind feels clearer and stronger. True wellness is about weaving these elements together so that each supports the other. By making small, consistent choices in daily life, we can create balance that is felt inside and seen on the outside.
Health Consultant
BioHacking Warriors
Mona Walker
Mary-Kate Hoogland
Alcohol-Free Coach
Transformative Coach
Beauty Therapist
Alcohol-Free Coach
Exercise Physiologist
Therapist
Evexia Wellness
Womens' Charity
Trauma recovery specialist
Doctor Lead Clinic
Transformational Coach
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Essentials Oils
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Wellness is about creating balance in mind, body, and lifestyle. It’s not just about avoiding illness, it’s about having the energy, clarity, and vitality to enjoy life fully.
A positive mindset reduces stress, supports emotional balance, and even strengthens the immune system. Practicing gratitude, mindfulness, or meditation can improve mental clarity and help the body function more smoothly.
Sleep is when the body repairs, restores, and resets. Good-quality sleep boosts mood, strengthens memory, balances hormones, and improves energy levels throughout the day.
Staying hydrated helps with energy, digestion, circulation, and detoxification. Dehydration can lead to fatigue, headaches, and brain fog—making hydration one of the simplest ways to support wellness.
Yes. Consistent habits like nourishing nutrition, regular movement, quality sleep, stress management, and supportive therapies help the body stay strong and resilient. These choices enhance energy, focus, and longevity.